Volume 1
Foundations of You
Do you feel overwhelmed, unsure where to start or disconnected from yourself? This gentle, therapist-created journal offers a safe and supportive space to slow down, understand your thoughts and emotions, and begin reconnecting with yourself - one small step at a time.
£15.99
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Outcomes
What this journal helps you do
- Understand your thoughts, emotions and inner patterns
- Build self-awareness without judgement or pressure
- Develop self-compassion and emotional safety
- Create a calm, steady foundation for personal growth
31 Days
Your weekly journey
Week 1 – Awareness & Small Steps
Begin noticing your thoughts, feelings and inner dialogue.
Week 2 – Understanding Thoughts
Explore patterns, reduce overthinking and build clarity.
Week 3 – Compassion & Curiosity
Meet yourself with kindness instead of judgement.
Week 4 – Grounding & Stability
Create emotional safety and a sense of inner steadiness.
Is this for me?
This journal is ideal if you
- Feel overwhelmed or unsure where to start
- Are new to journaling or self-reflection
- Want to understand yourself better
- Feel disconnected from your thoughts or emotions
- Prefer gentle guidance instead of a blank journal
Ready
Begin your journey
£15.99
Paperback · A5 · Includes guided relaxation audio via QR code
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