Signposting & Support Services
If you or someone you know needs additional support, the following organisations offer free, confidential help across the UK.
Crisis & Immediate Support
Shout
Text “SHOUT” to 85258
24/7 · Free, confidential text support for anyone in the UK experiencing crisis or emotional distress.
Samaritans
116 123 (free)
24/7 · Emotional support for anyone experiencing distress or suicidal thoughts.
jo@samaritans.org (responses may take a few days)
Support for Children & Young People
Childline
0800 1111
Free, confidential support for anyone under 19. Calls are not shown on phone bills.
Mental Health Resources & Services
Every Mind Matters (NHS)
A free NHS resource offering practical tips to improve mental health and wellbeing. Includes personalised action plans and advice on sleep, stress, anxiety and low mood.
Visit Every Mind MattersSteps2Wellbeing
0300 790 6828
Free NHS mental health service for adults in Dorset and Southampton. Offers self-referral for support with anxiety, depression, PTSD and more.
Specialist Support
Switchboard (LGBTQIA+ Support)
0300 330 0630
10am-10pm · Confidential support for LGBTQIA+ individuals, including conversations around gender, sexuality, relationships and wellbeing. Online chat is also available.
chris@switchboard.lgbt
If you feel you are in immediate danger, please contact emergency services by calling 999.